4 Things you Already Have in your Fridge that Improve your Gut Health

Listen, we get it. You want your gut health to improve and you don’t want to drop a lot of $$$. Totally fair! You might be surprised to learn that some everyday items you already have at home can help your tummy out. So let’s dig through the back of that pantry you’ve been avoiding […]

Probiotics vs Prebiotics: What’s the Difference?

Probiotics and prebiotics are major buzzwords in the health industry but most people have no idea what they are or what they do. Probiotics, like prebiotics, are promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut and intestinal flora. Let’s start with defining what we know about […]

What is Kombucha?

What is Kombucha

No really, what is kombucha? Kombucha seems to be popping up everywhere. From your local farmer’s market to your neighbourhood grocery store. But yet so many people seem to ask, what is kombucha? Where’d it come from? Kombucha is a health beverage that originated in Northeast China (historically referred to as Manchuria) around 220 B.C. […]